Are you tired of rushing through your mornings? Tired of feeling anxious before the day even begins because your thoughts are already spiraling around that bothering event you need to face later on? In this post, I share with you 16 habit ideas that will help you to add more mindfulness to your morning routine […]
Do you dream of adding a little more intention and self-care to your night routine? When we come home after a stressful day, we strive for ways that help us to relax and unwind. And not all the time Netflix is the best option for us. There are so many other things we can
Self-Care Night Routine – Relaxing Habits After A Stressful Day Read More »
Everyone has days where the energy is just low. When we feel drained after school or work, or when life is particularly busy at the time. While I am a huge advocate for facing our emotions right away, sometimes we just need a pick-me-up to feel better. And music has this magic power to help
Pinterest Spotify On some days we all lack motivation, feel drained, or low on energy. We don’t feel like doing anything at all. Easier said, we’re in a funk. This list is intended to give you some ideas on what you can do to bring back some joy to these kinds of days and help
Pinterest Spotify You always wanted to know how to improve the quality of your life in small ways? This post is perfect for you, if you feel motivated to make some changes here and there. Get habit ideas that will make your life feel more harmonious. The magic lies in our daily routines. What we
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Moments are so fleeting that most of the time we don’t even realize how they pass us by every second. Our heads are so busy thinking about something important we need to do next week, or over-analyzing something a person said who isn’t even close to us. The constant chatter in our minds leads to
How To Capture Meaningful Moments – Being Present Read More »
Stay In Contact Pinterest Spotify We all have days where we come home after a long and busy day at work and just want to do nothing but lay on the couch and watch Netflix. The go-to way to unwind when life gets stressful. Well, there’s nothing wrong with that, if it truly makes you
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