Here we acknowledge and give space to all the emotions we delayed to deal with in the chaos of life. Allowing the phases of rest and reflect instead of being “busy” all the time. The slower times are just as important as the proactive times. Give yourself time to heal, to find back to your center. 

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This is the first part of an astrology basics series. In this part, I cover the basics of the 12 Read more
9 relaxing bedtime habits that help you fall asleep quickly
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less talked about self-care habits for mind, body and soul
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When the weather gets colder, the wind gets stronger and the leaves fall relentlessly, we know Autumn season is around. Read more
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In the middle of chaos, the beauty and joy that was once in your life is hard to remember. Carefree Read more
16 ideas for a calm and mindful morning routine
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